This story is the fourth of five profiles of the people selected as the DTN/Progressive Farmer's 2025 America's Best Young Farmers and Ranchers program. Today, we introduce three sisters: Grace Lunski, Annie Gorder and Mollie Ficocello, Sproule Farms/3 Farm Daughters, of Grand Forks, North Dakota.

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There is a truism often spoken around Sproule Farms.

Failure is not fatal.

"Our parents inspire us," Mollie (Sproule) Ficocello said. "They have taught us that mentality, that 'failure isn't fatal.' Don't be scared to go out and try something new," she said. "If it doesn't work out, it is not the end of the world."

Sproule sisters Mollie, Annie Gorder and Grace Lunski, all married, with college degrees ranging from marketing, finance, business and law, have nine kids in total aged infant to 9. The sisters seized on that advice from their parents, Paul and Susie Sproule.

They formed a pasta company they named 3 Farm Daughters. Headquartered with their parents' 15,000-acre, first-generation farm at Grand Forks, North Dakota, the sisters entered the consumer food world, a place where failure is not all that rare.

FARM TO CONSUMER

"Prior to 3 Farm Daughters, we were a traditional farm," Mollie said. "We grew crops. We dropped them off at the elevator, fulfilled our contracts. And we wiped our hands clean of the supply chain. We never took it to a retail or direct-to-consumer model.

"When we started 3 Farm Daughters, we had to figure out what that next step looked like," she continued. "And, the next four steps after that. This is a grain growing on our farm. These are the attributes of our farm. How do you bring that to a consumer?"

In four years, Mollie, Annie and Grace have taken significant steps forward. Today, pastas like cavatappi (a family favorite), elbow, penne and rotini cuts, and a new high-fiber spaghetti are sold in 1,400 retail outlets.

Whole Foods, Central Market, Albertsons, Fresh Thyme Market and Meijer are customers. As a private company, 3 Farm Daughters does not release its financial data.

3 Farm Daughters pasta is available nationally through Amazon and by way of the 3 Farm Daughters website https://3farmdaughters.com/….

3 Farm Daughters launched an orzo pasta in collaboration with Molly Yeh, the cookbook author, restaurateur and blogger who is the host of the Food Network cooking show "Girl Meets Farm." Orzo is a pasta sprinkle added to soups, salads and casseroles.

WHO IS MY FARMER?

"We started 3 Farm Daughters because at the time, we were all either starting or growing our families, and food and nutrition was becoming on the forefront of our minds," Mollie said. "We wanted to create a product that we felt good about eating ourselves and feeding to our families. Coming together to make the product and the brand was natural and already part of our daily discussions. Being that we were growing these 'better-for-you' varieties on our farm and being familiar with their properties, we thought, 'What better way to have a clean, more nutritious option than straight from the source itself -- the farm?'"

Grace agreed. "Our whole goal has been bridging that gap from farmer to consumer," she said. "People want to know 'Who is my farmer?' We decided to lift the veil (and show) what a family farm looks like." She added, jokingly, "We're making farming cool."

3 Farm Daughters pasta includes two ingredients: wheat flour and durum semolina flour. Made with a specialty wheat variety that is naturally high in resistant starch, the pasta products are better nutritionally for the consumer, all while staying "clean label," meaning without any additives or enrichments.

"People are sensitized to what they are putting into their bodies, so they want those ingredient labels to be short," Annie explains.

The first couple of years, Sproule Farms grew only small test plots of this wheat. The sisters produced test batches of pasta for the family and moved forward on the pasta the family approved. They began selling some different pasta cuts on the 3 Farm Daughters website in late 2020 and, shortly thereafter, on the shelves of 39 local stores. It was all-hands-on-deck -- sisters, mom and dad, cousins, team members -- to make those early-morning deliveries.
"We got scrappy and made it work," Mollie said.

SPAM OR REAL

It was in 2021, only one year later, that the sisters received an email from Whole Foods asking for a meeting. They thought at first the email was probably spam. But they replied and found the high-end grocery chain -- which tends to feature "better-for-you" food sources -- had already done marketing research on 3 Farm Daughters pasta and was highly interested in putting it on its shelves. By July 2022, 3 Farm Daughters pasta could be found in 68 Whole Foods stores.

"Whole Foods was a big pinch-me moment," Annie said. "We had taken (a lot of) little baby steps, and all of a sudden ... 'We're making pasta.'"

It's been a marketing and logistical whirlwind, one that has evolved into a partnership with customers who invested in the sisters' story. "We ask them what (pasta) shape they want to see next. That's the reason we are launching spaghetti. The voice is so loud, that we are coming out with spaghetti this year," Grace said.

"Consumers really buy with their core values, what's important to them," Mollie added. "Healthy, clean-label, delicious. It's almost like farm to table. But, it's grain. You really don't see the grain. (But the pasta) connects consumers to grain farming."

RULES OF THE TRADE

Mollie, Annie and Grace did not set out to create a consumer-packaged goods company. But here they are. And, retail food has tried-and-true rules.

One buyer took Grace down an aisle to show her how the original 3 Farm Daughters bags of pasta presented themselves on the shelf. The bags -- bags not boxes -- were too large for the space, and as bags, they tended to fall over.

"See how the bag falls over. (Customers) can't see your logo on the shelf," the buyer said to Grace. "We were new to the industry and had a lot to learn about putting products on grocery shelves," she said.

3 Farm Daughters rebranded and changed the packaging just prior to launch at Whole Foods, selling pasta in a box and not bags -- and to dimensions more accommodating to shelf space, having a stronger brand appearance and bringing more life to their branding with color and design.

3 Farm Daughters is building out a retail business based on the agricultural principles they learned on the farm. Innovation is the center of the farm and their pasta company. Their goal is to continually roll out new products, branching even outside of the pasta aisle.

GRIT, DETERMINATION AND MENTORS

"Our parents show resilience, grit and determination," Grace said. "It is the keys to their success. We've learned, don't take the highs too high and the lows too low. We need to take the hits when they come and still know why we are doing what we are doing. We focus on bringing products from the farm full circle to the consumer."

Mentors have been important to the success of 3 Farm Daughters. "Time is the most valuable thing you can give someone," Annie said. "We've had Zoom calls with a million questions. Sometimes, they were very simple questions. But the feedback and guidance we got from those individuals are instrumental to our business."

Annie said the sisters have learned one big lesson along the way: "We have to be nimble and be understanding to whatever happens. There is only so much we can do, and the rest is in God's hands."

"We look back," Mollie said, "(and) obviously there has been a want among consumers for products with origins linking directly back to the farm. We want to keep it to our core values, to bring better nutrition to consumers from the farm and elevate their understanding of what the farm is, what grain looks like and understand the steps it takes to bring a product from the farm to the grocery shelves."

It's a straightforward consumer proposition, Annie explained. "Growing up in an ag community, we walked through wheat fields, and we know what a combine looks like. However, our consumers may have never done that, so this is our way to share that with them and bring them along on the agricultural journey."

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Editor's Note: This is the fourth of five profiles of our 15th class of America's Best Young Farmers and Ranchers sponsored by DTN/ Progressive Farmer. They are among the best of their generation who have chosen agriculture as a profession and lifestyle. The annual award recognizes five farmers and ranchers under 40 who best represent the pioneering promises of American agriculture: Farmers and ranchers who are innovative, imaginative and who work to improve their communities. Nominations are judged on the operations' overall business plan, as well as the farmers' involvement in the community and the ag industry. We're already seeking nominations for our 2026 class. If you know someone (you can nominate yourself or family member) or would like more information and a nomination form, contact Progressive Farmer Senior Editor Dan Miller at dan.miller@dtn.com.

See Grace Lunski, Annie Gorder and Mollie Ficocello's America's Best Young Farmers and Ranchers video profile at https://bcove.video/…

See America's Best Young Farmers/Ranchers-1, "Risk in Not Taking Risk: Tennessee Couple Build Their New Meat Business," at https://www.dtnpf.com/….

See America's Best Young Farmers/Ranchers-2, "Washington Farmer Learns More From Leaving the Comfort Zone," at https://www.dtnpf.com/…

See America's Best Young Farmers/Ranchers-3, "Direct-to-Consumer Business Helps Ohio Dairy Farmer Build Facility Her Cows Deserve," https://www.dtnpf.com/…

To hear more about this year's class, check out DTN's Field Posts podcast, Episodes 224 and 225, found at https://www.dtnpf.com/…. The podcasts are also available at https://www.buzzsprout.com/… and podcast hosting sites such as Apple Podcasts and Spotify.

See Editor's Notebook blog by Progressive Farmer Editor-in-Chief Gregg Hillyer about the 2025 winners at https://www.dtnpf.com/….

Dan Miller can be reached at dan.miller@dtn.com

Follow him on social platform X @DMillerPF

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